Holistic Wellness tailored for your Mind, Body and Soul
Explore natural healing and wellness solutions today.
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Explore natural healing and wellness solutions today.
I'm Paula, a devoted yoga teacher, reiki master, meditation coach and sound healing therapist, specialising in the ancient practice of Tibetan singing bowls.
With a rich journey of over a decade in the realm of holistic wellness, I am thrilled to invite you on a transformative journey of healing, balance and inner peace.
Offering sessions in both English and Spanish, I am here to guide you through wellness practices that resonates with you, crafted specifically for your personal growth and healing.
At Da rosa Holistic, my mission is to offer an approach what is deeply rooted in a personalised methodology, aiming to adapt to the unique needs of each individual. With a multitude of specialised training and certifications, I bring a comprehensive understanding of both the scientific and spiritual aspects of holistic health. My passion
At Da rosa Holistic, my mission is to offer an approach what is deeply rooted in a personalised methodology, aiming to adapt to the unique needs of each individual. With a multitude of specialised training and certifications, I bring a comprehensive understanding of both the scientific and spiritual aspects of holistic health. My passion lies in guiding individuals through their wellness journey, levering my skills to support physical, mental and emotional transformation.
A physical and mental practice, a moving meditation, incorporating flexibility, balance, strenght and breathing exercises.
Whether you are a beginner or an experience practitioner I will guide you through your wellness journey and help you achieve your goals.
I offer Gentle yoga, Yin Yoga, Vinyasa flow, Ashtanga and Power yoga sessions.
The ancient practice of Tibetan singing bowls. The sound and vibration they produce can stimulate cells and tissue easing muscle tension, promoting relaxation, can help stress and anxiety reduction, pain management, improve sleep, enhance mental clarity and overall wellbeing.
A Japanese healing technique that aims to promote relaxation, reduce stress, and enhance overall well-being. It involves a practitioner gently placing their hands near the body to channel energy and promote healing.
Please reach us at darosaholistic@gmail.com if you cannot find an answer to your question.
Absolutely! Beginners are warmly welcomed. I guide each class with clear instructions and modifications to support all levels.
I offer a variety of yoga styles including Vinyasa, Yin, Ashtanga and Power Yoga.
Each session is adapted to your level and goals—whether you’re looking to energize, relax, or go deeper within.
Wear comfortable clothing, find a spot where you have enough space for your yoga mat. If you need a yoga mat, just let me know.
Sound healing with Tibetan singing bowl uses the sound vibrations to help balance your energy, calm the nervous system, and promote deep relaxation. Many people feel lighter, clearer, and more peaceful afterward.
Reiki is a gentle energy healing technique that helps reduce stress, release emotional blocks, and support overall well-being. You’ll lie down fully clothed while I place my hands above your body (without contact). Most people feel warmth, tingling, or deep calm.
Yes, I offer customized sessions that blend practices for a holistic experience. These integrative sessions can deepen your relaxation and healing.
Many clients report improvements in sleep, mood, and anxiety after consistent sessions. While these practices aren’t a substitute for medical treatment, they’re powerful tools for emotional and energetic support.